October

The nights draw in, and mystery sets itself upon us, rain, damp, yet clings the summer sun.

Its the changing of the seasons during this October. Big decisions weigh heavy on my mind and whatever I decide I know a lot of change is coming. I face it every year, this beast of the SAD. It never gets easier, except to say that it is absolutely worth planning for.

I try Hugge, hot water bottles, gentle stretching, resting and calm. I try but always feel like I am not being as productive as I should be. I know more than most how important rest is and yet my programming is deep and I find it hard to adjust after the wonderful season of summer, knowing what is coming.

A dark cloud sitting heavy on my chest every night, every morning.

“Try being positive” I think. There are a few bits of light coming, Halloween, Fireworks night, Christmas. All leading up to the New Year and a fresh start (though we can get that feeling anytime really). Special SAD light lamps, being kind to yourself. I need to give these things to myself.

So to planning. Yes, I have found having things to look forward to is very helpful indeed to get me through the dark times. A trip to the theatre, a movie night with friends, going for a massage, having a nice meal to prepare, seasonal comforts and expeditions. “What’s next?” distracts me and fills my mind with positive feelings rather than dwelling on sadness. Therapy always helps too.

Do whatever works for you, and if your not sure what to do, do something, nothing will keep you in a spiral of negative thinking, doing something at very least will distract you and might even offer you a new experience and help you along the season too.

Sending you ease and flow during this changing time and wishing you warmth and comfort for the coming months. 💕🌟😊